paul74

Op with all vitamins and medicines and in my case my past drvg abuse I can tell you that facts and not an opinion.
Two good reasons to take whatever with food. One is the simple one of upset stomach.
The other is to get them into your system as quick as possible. Listen when you eat your stomach acids come out. They are excreted to digest and break down the nutrients , chemicals etc… so they can be absorbed by your body. If no life going on in there so to speak , no acids and the like flooding your stomach to immediately begin digestion it takes a longer time and is not as efficient. …paul74
TAKE w/ food is better for complete absorption

Agree with that…..mike

Dude, from an old timer. Sex before, sex during and sex after everything, if possible. There is NO limit on how much sex unless there is some health problem (doc?) The only thing it will temporarily, that day, effect is your heart rate, overall energy and stamina. Your bone is a muscle and the more you stress it, work it, it will grow bigger………..ha, hahaha, just a JOKE ! At 61 I have a good time, when ever I want it. I get it. I’m married 34 yrs, with her or my myself whenever I want or need. On test cypionate right now and it’s always hungry and I mean always.
A happy new year to you and to all…paul74

Hey "Bear" ecto’s like me don’t grow well with that much time in between. but that’s me. I hope i didn’t through anyone off. …paul74 ?

I say yes to twice. But the real mitigating factor for me and I think this is the TRUTH for good growth. When I over exert a muscle to the point of breaking it down (in the gym) I must rest to let it repair itself (grow). Adequate rest must be given for this to happen. So my body pain level will let me know when that muscle has recovered. Now to promote good and fast growth I must do this again before my muscle has time to start to go into atrophy. What I was told and found out to be true in my experience, is that my muscle will begin to start atrophy in 36 hours after recovery. With the added testosterone I can work harder, lift heavier, for more duration thus promoting more of the breakdown. Since I recover much quicker it lets me redo this process much quicker and promote growth and not stunt growth. A good hard train of a muscle should promote soreness for 72 hrs and then be ready to do it again before atrophy. I never changed my strategy from on or off, except with the knowledge that to get the most out of a steroid I have to take advantage of the extra strength, stamina and quicker recovery time to maximize my gains. Since I have worked the muscle harder and created more damage I must get more rest. That means better quality sleep rest. Be smart, push it, but let you body determine. Good growth for me is always to be sore and tight, if not I’m into atrophy

If you see and feel the breast getting bigger, filling up, bloating and with the soreness., STOP THE CYCLE. You can always plug it back in. It’s the long haul remember. A week or two or three will not hurt, then you can be using Nolva and Adex and get them into you system ASAP and have that kick start on the Gyno, hopefully the Nolva will have a chance to reverse the Gyno. Someone on here is helping me by PM with mine so I’m not an authority. However I am speaking from true real experience. Get it reversed. What is MOST important, the Cycle you can pick up, start again, do another time or paying strict attention to the Gyno. DO NOT RISK IT. I tell you it might stop as you continue, but oif getting swollen AT ALL, REVERSE it now. Don’t hesitate. …paul74
“Oldest Juicer on the Forum”

Well put. That’s were some people have to be careful. Like me and for mew at my age and other factors I dont want to get off cycle. But I am me and my body is old . But for the newcomer just know what your getting into. I look at it as loosing your virginity, once you do and you like it well why not again and again. Be cool and study up …paul74