lovbyts

Obviously you have not read nearlly as many of the post as some of of have on here from kids/people taking only one cycle. One is enough to screw things up and also as I always say, you can bet that less than 5% of the people who have problems ever come back to tell us about them and I’m sure it’s a lot smaller percentage that will tell someone face to fave.

A routine/workout shock is always good and dont forget to mix it up every couple of months or less. Dont get stuck in doing the exact same thing week after week. An easy way to mix things up is to use bars for a few weeks and then switch to dumbbells and throw madark_sidenes in the mix off and on. Also you have your HIT workout routines and many others.

Did you leave out your warmup portion to each one? Warming up properly is crucial to any routine. Trust me, Injury sucks and not warming up is one of the leading causes to injury. Using aas before you are ready such as FEELING strong and lifting heavy but your tendons are not ready.

One of the biggest mistakes people make is getting stuck in a routine and then not getting gains and getting frustrated. Anytime you stop getting gains it’s time to mix it up with routine and/or diet.

Good back and forth. Yes cardio is good but I know all to well how in your late teens and early 20s it’s easy to do way to much. Thats another reason I didnt gain much. I never ran track but I had PE for the last 2 classes of the day due to having all my requirements done (dont ask me how I did that) and at the end of the last period we would run laps around the track. As everyone else went in to shower I would job/run from my school to another school several miles away just as my GF was getting out of school and warming up to run track and spend the next 1 1/2 hrs running track with them and jogging another 5+ miles home after. I ended up working for her dad after school and during the day after graduating cutting wood all day and I worked pretty damn hard if I do say so myself trying to impress the old man. I probably did 4+ hrs of consistent cardio a day for several years. lol No wonder I couldn’t gain any weight back then.

If you really are a hard gainer keep it to 20 min before working out and maybe another 15-20 after a couple times a week if you want to bulk.

I’m guessing your point was how marijuana rots the brain and turns it into mush.
Agreed, point proven.

Good because I can pretty much guarantee you that you will have 10x better results if you wait. I’m not trying to be an ass. I’m speaking from experience and luckily some patience on my part and reading a LOT of horror stories from those who didnt.

I like to use the analogy of why put high octane race fuel into a stock street car or especially one that has some mileage on it? Gains are nil to minimal. Now put it into a modified built engine and it makes a world of difference. Your body is not much different really.

Considering where you are at, yes keep the clen and T3 im sure it will help.

You can argue all you want except be prepared to be a short term member. Those are the rules. How much are you paying for membership? As it has been said many times, if you dont like the rules you can start your own site. You would be far from the 1st or last to be banned for such discussion.

As they say in Thailand, up to you.

Are people really still believing that hype?

Besides being very wrong she is about 2 years out of touch. That fad started to die out over 1yr ago.

The best all around magic diet is to clean up your diet. Doesn’t have to be 100% just keep improving it over time little by little. No need to get overwhelmed and do some type of cardio every day be it get out walking, running, treadmill etc. Make it a daily routine and you will see changes. Dont look for changes in 1, 2 or 3 weeks. It took time to put the fat on and it takes time to take it off. Same with adding muscle. It takes months to notice any real lean muscle gains but it’s all worth it in the long run.

I continually say, it’s not a sprint, it’s a marathon. Dont make it a fad but make it a lifestyle.

BTW I know it sucks here this time of year since it rains for weeks if not months straight. We have few days like today where it was nice so it’s hard to get out much but you can still spend time in the gym or even walking the malls to get some cardio. I find even walking if you concentrate exaggeration your steps just a little St07ing on your calves you can get a good workout in a short amount of time. Put on a back pack with an extra 20 lbs in it also helps.