Help with steroids

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  • Post
    • October 30, 2020 at 12:35 pm
    Mas13
    Member
    Hi guys what is the best way to use steroids and what is good I’m new to body building and need help is Dinabol good

Viewing 15 replies - 16 through 30 (of 32 total)
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  • Replies
    • November 10, 2020 at 2:14 am
    dec11
    Member
    Quote Originally Posted by Mas13View
    Ok thanks man I have some good program’s I will be using but if you guys have any training tips I’m all ears.

    plenty of info in the training section, if you want a start up prog i’ll write you one within the next day or two when ive more time

    • November 10, 2020 at 3:33 am
    lovbyts
    Member
    Quote Originally Posted by Mas13View
    Zreonik I have been working out for three years spent most of it stripping down from being fat I started to gain muscle about 3 months ago

    Did everyone miss this?
    Started gaining muscle 3 months ago? Easy answer. Forget your ever heard of steroids for at LEAST 1+ years. After 1 year start learning about what is what and how to use them for a good 6 months then and only then consider using aas.

    • November 10, 2020 at 4:28 am
    Mas13
    Member
    What is TDEE.
    I have a program I’m starting tomorrow this what it is

    Monday Wednesday Friday

    Chest
    Bench press 5 x 8 to 10 reps
    Flat bench flys 5 x 8 to 10 reps
    Incline bench press 5 x 8 to 10 reps
    Dumbbell pull overs 5 x 8 to 10 reps

    Back
    Tbar rows 5 x 8 to 10 reps
    Wide grip dark_sidens 6 x till failure
    Seated row 5 x 8 to 10 reps
    Single are row 5 x 8 to 10 reps
    Stiff leg dead lifts 5 x 15 reps

    Legs
    Squats 6 x 8 to 12 reps
    Leg press 6 x 8 to 12 reps
    Leg extension 6 x 8 to 12 reps
    Leg curles 6 x 8 to 12
    Lunges 6 x 15 reps

    Tuesday Thursday Saturday

    Biceps
    Barbell curls 6 x 6 to 10 reps
    Seated dumbbell curls 6 x 6 to 10 reps
    Dumbbell concentrations curls 6 x 6 to 10 reps

    Triceps
    Close grip bench press 6 x 6 to 10 reps
    Push downs 6 x 6 to 10 reps
    French press barbell 6 x 6 to 10 reps
    One arm tricep extension 6 x 6 to 10

    Shoulders
    Seated barbell press 6 x 6 to 10
    Lateral standing raise 6 x 6 to 10 reps
    Rear delt last raise 6 x 6 to 10 reps
    Front raises dumbell 6 x 6 to 10 reps

    Calves and Abs every training day and I will be doing a 45 min walk every morning.

    What do you guys think keep in mind I’m training my body parts three times a week what type of diet should I use to gain muscle

    • November 10, 2020 at 5:46 am
    Mas13
    Member
    Lobby’s thanks man I will I’m little sceptical about using steroids id rather do it natural just need some really good nutritional advice.

    • November 10, 2020 at 7:10 am
    lovbyts
    Member
    Quote Originally Posted by Mas13View
    Lobby’s thanks man I will I’m little sceptical about using steroids id rather do it natural just need some really good nutritional advice.

    Good because I can pretty much guarantee you that you will have 10x better results if you wait. I’m not trying to be an ass. I’m speaking from experience and luckily some patience on my part and reading a LOT of horror stories from those who didnt.

    I like to use the analogy of why put high octane race fuel into a stock street car or especially one that has some mileage on it? Gains are nil to minimal. Now put it into a modified built engine and it makes a world of difference. Your body is not much different really.

    • November 10, 2020 at 8:21 am
    Mas13
    Member
    Good point I know I have a long way to go I still don’t know if I will or not if I get good results with a proper diet some of those natural guys are big I’m curious to know what they use for supplements.
    • November 10, 2020 at 9:54 am
    lovbyts
    Member
    Honestly most supplement are WAY over rated although I get caught up in it myself.
    A good muti vitamin. Some Vit D, a good post work out drink (dont replace food/meal with drinks) for muscle recovery and if you need a boost either some BCAA in a pre workout drink or good old caffeine.
    • November 10, 2020 at 11:16 am
    Mas13
    Member
    Ok so I shouldn’t take protein powder as I will find it hard to eat 400 to 500 grams a day and is it true the body can only break down 45 grams of protein at a time
    • November 10, 2020 at 12:47 pm
    lovbyts
    Member
    Nothing replaces food. You can add powders/drink to help/supplement if you really need to and they do have their usage like I said for post workout but dont start drinking powders 2 or 3x a day especially if you skip any meals due to it.

    Better to invest in a good blender and start making your own instead of the canned stuff and using real food.

    • November 10, 2020 at 1:55 pm
    Mas13
    Member
    Yeah true I try to eat 4 to 6 times a day with food and a good serve of protein each meal and then I have my shakes
    • November 10, 2020 at 2:56 pm
    Mas13
    Member
    Do you think my program is to much I wanted to really give the old system a shock
    • November 10, 2020 at 4:11 pm
    lovbyts
    Member
    A routine/workout shock is always good and dont forget to mix it up every couple of months or less. Dont get stuck in doing the exact same thing week after week. An easy way to mix things up is to use bars for a few weeks and then switch to dumbbells and throw madark_sidenes in the mix off and on. Also you have your HIT workout routines and many others.

    Did you leave out your warmup portion to each one? Warming up properly is crucial to any routine. Trust me, Injury sucks and not warming up is one of the leading causes to injury. Using aas before you are ready such as FEELING strong and lifting heavy but your tendons are not ready.

    One of the biggest mistakes people make is getting stuck in a routine and then not getting gains and getting frustrated. Anytime you stop getting gains it’s time to mix it up with routine and/or diet.

    • November 10, 2020 at 5:23 pm
    Lion23
    Member
    Quote Originally Posted by Mas13View
    Good point I know I have a long way to go I still don’t know if I will or not if I get good results with a proper diet some of those natural guys are big I’m curious to know what they use for supplements.

    OP, I’m natural. I use to think I needed to load up on supps to grow. Not true. I am 6′ 227lbs with my bf setting around 15% right now. In the last year and a half I cut weight from 210lbs to 192lbs and then up to 230lbs. All with diet and training. I barely use any sups. Every once in a while I will use protein powders and I take a multi vitamin pack. I never supplement a shake for a meal unless its the only option available.

    • November 10, 2020 at 6:48 pm
    Mas13
    Member
    Yeah I change my program’s every 6 to 8 weeks normally I try and eat as much as I can but it is hard to try and eat 400 + grams a day
    • November 13, 2020 at 1:21 am
    Lion23
    Member
    Quote Originally Posted by Mas13
    Yeah I change my program’s every 6 to 8 weeks normally I try and eat as much as I can but it is hard to try and eat 400 + grams a day

    If its hard, drop it down. I take in about 340ish a day and it works or me

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