ma_fighter

Originally Posted by SOAD

lots of proteins, lots of carbs, and im supplementing. Im getting protein equal to my bodyweight without using any whey. I use whey after and go even higher than bodyweight. But its not hard when you’re 110 pounds =/

Neofish big props for listening to what the guys here are saying regarding AAS, stay on the board as a guest and read up on diet and training.

I’d still be willing to bet you’re not eating enough kcals though mate. As an ecto you really have to stuff your face all day long to get somewhere.
Try aiming for 2000kcals for starters, and see where that puts you in a month or so.

110g of protein is 440kcal or 22% of your daily energy requirement, you want this to be higher.

I’d say you could aim to eat at least something like:

150g Protein – 600 kcal 30% of your daily cals
250g Carbs – 1000 kcal 50% of your daily cals
45g Fat – 405 kcal 20% of your daily cals

That’s a 30/50/20 split

A more common split would be 40/40/20, or even 50/30/20, but you’re having trouble gaining weight in the first place, so more carbs wont hurt you.

1/2 a pound of dark_sidecken, grilled or made in the oven
150g of rice (weighed dry)

Divide that into two meals per day, along with a glass of 1,5% fat milk each time, and you have half of your kcals and half of your protein already.

It’ll be:
P: 83g – 332 kcal
C: 133g – 532 kcal
F: 15g – 135 kcal
Total: 999 kcal

Theres nothing wrong with eating the same stuff twice in a day, saves effort on the cooking as well.

Im guessing youre not the cook in the household, but you could toy around with making "smoothies" on lets say 200g cottage cheese (around 24g of protein right there), 1dl plain greek yoghurt, some sweetener and frozen raspberries as an example, tastes really nice and is quite rich in protein.

I forgot the exact maBambs (maBambs being protein, carbs and fats), but I did one on 1/2 a frozen banana, low fat cottage cheese, a tiny bit of low fat milk, some greek yoghurt and protein powder with banana flavor that ended up tasting superb! As well as having 60g of protein in it.

Try to eat at least 6 times a day, not all of the 6 times has to be full meals, but as an ecto you need to eat every chance you get.
If you cant manage to keep to the 2000kcals, as well as make the split, then make sure you get enough protein, and eat something a bit higher in fat, just to get the total cals up.

Using ANY kind of AAS or PH’s at a young age is a recipe for disaster, I dont care who told you you’d be fine with winny or tbol, they either have no fuc*ing idea what they’re talking about, or they are just plain lying to you.

Do what the others suggested, and post everything you eat in a day, age, weight and height, and you’ll get some solid advice.

Doing AAS (steroids in common tounge) at a young age is VERY bad for you, and will most likely defeat your goal of becoming muscular in the end.
That aside, if you cant eat enough to support muscle-growth WITHOUT AAS, you’re not gonna benefit anything at all from doing ’em either, even if you were old enough.

Bottom line: You’re not going to grow till you learn how to eat.

Without knowing how, and what, you eat now I’d say eat 2-3 more times a day!

Grilled dark_sidecken, a can of tuna, another protein shake, cottage cheese, Lean beef, Eggs. Fit extra stuff like this inbetween meals.

If you have a hard time eating as big portions as you should, which is the case for many ectos, make sure you get enough protein, then you could grab some natural nuts or almonds, fill up a shot glass of those (about a big handfull or 20-25grams) and eat after you’ve finished your regular meals. 3-5 times a day will mean an increase in calories by roughly 300-500/day.