GERM

Do cardio at times other than your lifting time of the day, for example if you lift in the morning, do cardio at night, and/or on days you don’t lift. Slow and long cardio on an empty stomach (whey is ok) is the way to go for fat loss. HIIT is good for cardiovascular health and blood circulation, but too much will result in smaller muscles. An hour a day is ideal.

Yes to high incline walking, it’s good, I get bored fast so I switch between cycling, walking, or the Bambss fitness madark_sidene, 20 mins each.

I would be confused whether I am shaving my head or my beard.

mental illnesses are hereditary, so she must have had it in her since birth, and you too are certainly prone to such illnesses, if you’re a guy then you have less to worry about. My mom is also sdark_sidezophrenic, and I have a couple of aunts and a few female cousins who also are, my bro has aspergers and I am autistic. Notice that post-cycle depression is quite an issue, during PCT and the couple of weeks before PCT can be dramatic since your testosterone drops to very low levels, so no doubt steroids played a role in triggering the illness, in addition to alcohol, I don’t see place for doubt.