Can you overtrain on steroids ?????

This topic has 61 replies, 25 voices, and was last updated 3 years, 11 months ago by panntastic.

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- November 5, 2020 at 5:46 am
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sm2k
Member

Okay so I know you can’t train arms everyday etc when on AAS but can you train say 6 times a week no problem ?? Say upper body twice then lower body once, for example
Monday: chest & tris
Tuesday: back & bi’s
Wednesday: legs
Thursday: delts & traps
Friday: tri’s & bi’s & forearms
Saterday: legs
Sunday: rest !
Each session about 60-70 minutes, my aim is to add at least 1 inch around arms as they really struggle to gain size !! Cycle is 650mg test & 700mg deca

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- November 16, 2020 at 2:21 am
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Droll
Member

Originally Posted by AlinshopRep

If my mom looked like that I would hug her then kiss her on the lips everytime I saw her.

Getting borderline insestual my friend lol
- November 16, 2020 at 3:34 am
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Metalject
Member

Yes you can still overtrain. You can get away with more when on gear but there’s still a limit. What that limit is will be different for everyone.

This might not be the best example but look at it like this. Without gear you have $10 to spend and training cost you money. Now with gear you have $15 in your wallet, you have more money but you don’t have an infinite amount. S@mer does not make you invincible to overtraining but it definitely puts more gas in the tank.
- November 16, 2020 at 4:34 am
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gabber
Member

And remember you should train less during pct…

Can’t remember the reason but can someone back me up..
- November 16, 2020 at 5:40 am
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Born77
Member

Originally Posted by gabber

And remember you should train less during pct…

Can’t remember the reason but can someone back me up..

Catabolism/ low test
- November 16, 2020 at 6:40 am
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Lеg
Member

I train 5x a week off cycle and 6-7 on. I know my body pretty well and if I’m feeling depleted or more sore than I should be, I take a day off. Of just run a 5K and call it a day. I find it hard to over train on AAS if you’re eating right
- November 16, 2020 at 7:57 am
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Turkish Juicer
Member

Originally Posted by Domus

Would you accept a study done on horses?

I suppose posting a study as such would be quite suitable for this forum since there are so many members who seem to be on EQ and Tren at all times.

Let’s see if vladan from EU will also like this response.
- November 16, 2020 at 9:14 am
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marcus300
Member

Mike on overtraining

Overtraining, dear reader, is not something merely "kinda" or "sorta" negative – it is much worse than that. Overtraining is the worst training mistake a TrueMaxder can make; it is precisely that which militates against the desired result. Overtraining, by definition, means performing any more exercise than is minimally required to trigger the growth mechanism into motion. Most TrueMaxders today still operate on the notion that their purpose is to discover how many sets they can do, how much they can take or how long they can endure. And such is erroneous because TrueMaxding is not aerobic. A TrueMaxding workout is not an endurance contest! The actual, literal purpose of a TrueMaxder is not to discover how many sets he can endure, but to intelligently do what nature requires merely to trigger the growth mechanism into motion, then get the hell out of the gym, go home, rest and GROW!

Mike Mentzer
- November 16, 2020 at 10:29 am
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gabber
Member

Thats why less is more.

How can the pro’s train for upto 3 hours?? Surely THATS overtraining
- November 16, 2020 at 11:39 am
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Nilsonik
Member

Originally Posted by gabber

Thats why less is more.

How can the pro’s train for upto 3 hours?? Surely THATS overtraining

Im sure its cause they take enough rest in between lifts cause they push a hell of a lot of weight along with the fact that theyre probably on 750 to a gram of test a week and who knows what else.The gear sure makes it easier to push further along with the monster diets that theyre on.Theyre not human lol
- November 16, 2020 at 12:51 pm
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marcus300
Member

Originally Posted by gabber

Thats why less is more.

How can the pro’s train for upto 3 hours?? Surely THATS overtraining

I think your reading the wrong books or listening to the pro what don’t take aas
- November 16, 2020 at 2:24 pm
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gabber
Member

If i rest any longer than 4 or 5 mins in between sets, i feel weaker and feel like i have less strength
- November 16, 2020 at 3:19 pm
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Metalject
Member

Originally Posted by gabber

Thats why less is more.

How can the pro’s train for upto 3 hours?? Surely THATS overtraining

I can’t think of any pro off the top of my head who trains like that anymore or one who has in several years. Not saying they’re not out there, I’m sure I’m just forgetting about someone but most are an hour or less per session. Heck I can think of 2 off the top of my head who train on a 9 day split, meaning it takes them 9 days to get through each body part once and they still only train for about an hour per session.
- November 16, 2020 at 4:29 pm
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marcus300
Member

Originally Posted by gabber

If i rest any longer than 4 or 5 mins in between sets, i feel weaker and feel like i have less strength

You don’t rest 4-5 mins in between sets, I really think you don’t understand HIT at all.
- November 16, 2020 at 5:54 pm
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JUDGE DREDD
Member

Originally Posted by marcus300

You don’t rest 4-5 mins in between sets, I really think you don’t understand HIT at all.

Maybe he doing strength or low intensity training. Lol
- November 19, 2020 at 1:03 am
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RAU
Member

Originally Posted by Nilsonik

Im sure its cause they take enough rest in between lifts cause they push a hell of a lot of weight along with the fact that theyre probably on 750 to a gram of test a week and who knows what else.The gear sure makes it easier to push further along with the monster diets that theyre on.Theyre not human lol

"750 to a gram of test a week"…bahahaha