ZaLkeN

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  • ZaLkeN
    Member
    Real wasabi or that radish bull?
    ZaLkeN
    Member
    I just hope I don’t have to give up Kimdark_side
    ZaLkeN
    Member
    Well I will take your advice and try to educate myself on nutrition. Thanks
    ZaLkeN
    Member
    Once I get my nutrition adequate what should I learn about next? Or slow my rolls and one step at a time? I didn’t get xrays…but its a known fact that steroids are acceptably used by your community after the age of 23. I imagine because people are done growing. Please correct me if I’m wrong.

    ZaLkeN
    Member
    Quote Originally Posted by DomusView
    Ok. Well you need to learn how to eat, you obviously don’t.

    I’ll let others dark_sideme in. Sorry to bother you, not my intent.

    Good luck.

    You aren’t bothering me at all. I am here for this reason exactly. I need to unf*** myself.

    ZaLkeN
    Member
    However I will go read all I can about fixing my nutrition. Thanks.
    ZaLkeN
    Member
    Ill worry about my priorities. I am simply asking for help not life advice.
    ZaLkeN
    Member
    They are large quantities.
    ZaLkeN
    Member
    Sorry for the delayed response. All I got is a phone. I had to sell my computer for protein powder and food.
    ZaLkeN
    Member
    I guesa my diet isn’t that spot on :/
    ZaLkeN
    Member
    TDEE?

    Meal 1 4 Eggs berries and veggies

    Meal 2 syntha aminox cell mass

    Meal 3 dark_sidecken or steal with A LOT of veggiez

    Meal 4 dark_sidecken with VEGGGGGGGIEZ

    Meal 5 Kimdark_side and Chicken and almonds walnuts or whatever I have

    Meal 6 Peanut butter :/

    ZaLkeN
    Member
    There are a lot of stickies and a lot of what they say is almost japanese so is there a more basic what happens when I take roids?
    ZaLkeN
    Member
    5’10
    Between 190-195 Flutuate A LOT

    Bf around 13-15%

    ZaLkeN
    Member
    Nutrition is spot on. 6 meals consisting of evenly distibuted fats carbs and protein leaning towards protein a little more.

    Around 3-4000 cals daily

    Supplement with Syntha-6, Amino-X (Green Apple…YUM) Cell Mass.

    Mon – Conjugate Strength + Metabolic Conditioning
    Tues- Endurance Work or Rest (depends how I feel)
    Wed – Conjugate Strength + Metabolic Conditioning
    Thur – Metabolic Conditioning
    Friday – Conjugate Strength
    Sat – Rest
    Sunday – HEAVY OLYMPIC LIFTING

    Any help is Much appreciated

    MaBambnutrients?

    ZaLkeN
    Member
    Gonna start new thread for help with PCT
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