okay i reread the Hardgainers-gaining weight and i noticed this "Try eating 300g protein, 400g carbs, and 150g fats." I have no idea how to figure the amount of Proteins Carbs and fats? any links or help would be very appreciated
Okay well after reading the links you guys sent me ive figured im not taking enough calories in. I also figured i will change my eating habits to 6 times a day. i rounded up to 4000 calories a day to help put on some weight but i dont really know what eating habits i should adapt. And what types of food are low or no carbs. I guess my biggest question how do i eat healthy by still taking in 4000 calories.
As the title goes I’m new to steroids . My issue is I’m pretty scrawny to begin with and going to the gym everyday hitting the weights I see no improvement at all which I work out with my brother that’s in the army. What I’m looking for would be something to help me put on some lean muscle mass in the beginning so I can at least start lifting heavier weights. idk how steroids work but I’m only looking to use it a few times to gain some muscle not a forever thing. Any help will be appreciated. And as I said before I know nothing about steroids so feel free to explain everything. Oh yes almost forgot my stats are 6’2 175-185 I tend to bounce in that range since early high school and I’m 23
