What is TDEE.
I have a program I’m starting tomorrow this what it is
Monday Wednesday Friday
Chest
Bench press 5 x 8 to 10 reps
Flat bench flys 5 x 8 to 10 reps
Incline bench press 5 x 8 to 10 reps
Dumbbell pull overs 5 x 8 to 10 reps
Back
Tbar rows 5 x 8 to 10 reps
Wide grip dark_sidens 6 x till failure
Seated row 5 x 8 to 10 reps
Single are row 5 x 8 to 10 reps
Stiff leg dead lifts 5 x 15 reps
Legs
Squats 6 x 8 to 12 reps
Leg press 6 x 8 to 12 reps
Leg extension 6 x 8 to 12 reps
Leg curles 6 x 8 to 12
Lunges 6 x 15 reps
Tuesday Thursday Saturday
Biceps
Barbell curls 6 x 6 to 10 reps
Seated dumbbell curls 6 x 6 to 10 reps
Dumbbell concentrations curls 6 x 6 to 10 reps
Triceps
Close grip bench press 6 x 6 to 10 reps
Push downs 6 x 6 to 10 reps
French press barbell 6 x 6 to 10 reps
One arm tricep extension 6 x 6 to 10
Shoulders
Seated barbell press 6 x 6 to 10
Lateral standing raise 6 x 6 to 10 reps
Rear delt last raise 6 x 6 to 10 reps
Front raises dumbell 6 x 6 to 10 reps
Calves and Abs every training day and I will be doing a 45 min walk every morning.
What do you guys think keep in mind I’m training my body parts three times a week what type of diet should I use to gain muscle
