arrrrrd

Ask ANYONE who’s adjusted their volume to allow for more frequency whether or not they’ve seen better muscle/ strength gains or not, and you’ll find the answer is always YES. But not everyone can do it. It took me nearly 2 months to make the transition from 1 body part split to training everything twice a week . Once you get your body in tune, the results are undeniably better.

Don’t get me wrong, you can still see gains doing what you’re doing. But you’re not maximizing your results. Your training can be effective, but doesn’t mean it’s efficient.