New to steroids

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  • Post
    • November 5, 2020 at 5:35 am
    Notthe5-0
    Member
    Hey guys I’m new to steroids , I’m 6’2" 190lbs im going to start my first cycle on Monday of deca and anadrol has anyone done this cycle before and how can I do it safely? Thanks

Viewing 15 replies - 16 through 30 (of 52 total)
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  • Replies
    • November 10, 2020 at 6:27 am
    songdog
    Member
    You could also read our stickys.There is a ton of info there!
    • November 10, 2020 at 7:25 am
    paul74
    Member
    Cool man. This is the place for all the training and diet knowledge. Welcome aboard. …paul74
    • November 10, 2020 at 8:43 am
    ZaLkeN
    Member
    Nutrition is spot on. 6 meals consisting of evenly distibuted fats carbs and protein leaning towards protein a little more.

    Around 3-4000 cals daily

    Supplement with Syntha-6, Amino-X (Green Apple…YUM) Cell Mass.

    Mon – Conjugate Strength + Metabolic Conditioning
    Tues- Endurance Work or Rest (depends how I feel)
    Wed – Conjugate Strength + Metabolic Conditioning
    Thur – Metabolic Conditioning
    Friday – Conjugate Strength
    Sat – Rest
    Sunday – HEAVY OLYMPIC LIFTING

    Any help is Much appreciated

    MaBambnutrients?

    • November 10, 2020 at 10:07 am
    ZaLkeN
    Member
    5’10
    Between 190-195 Flutuate A LOT

    Bf around 13-15%

    • November 10, 2020 at 11:35 am
    Domus
    Member
    Quote Originally Posted by ZaLkeNView
    Nutrition is spot on. 6 meals consisting of evenly distibuted fats carbs and protein leaning towards protein a little more.

    Around 3-4000 cals daily

    Supplement with Syntha-6, Amino-X (Green Apple…YUM) Cell Mass.

    Mon – Conjugate Strength + Metabolic Conditioning
    Tues- Endurance Work or Rest (depends how I feel)
    Wed – Conjugate Strength + Metabolic Conditioning
    Thur – Metabolic Conditioning
    Friday – Conjugate Strength
    Sat – Rest
    Sunday – HEAVY OLYMPIC LIFTING

    Any help is Much appreciated

    MaBambnutrients?

    How do your calories break down? fats/carbs/protien. The reason we ask is because 100% of folks say "Diet is spot on" and 99% of the time it’s not. In other words, lack of proper nutrition is usually the issue, not lack of gear. But if you want to list a typical days eatings, we can evaluate it for you.

    • November 10, 2020 at 1:01 pm
    ZaLkeN
    Member
    There are a lot of stickies and a lot of what they say is almost japanese so is there a more basic what happens when I take roids?
    • November 10, 2020 at 2:21 pm
    Domus
    Member
    Quote Originally Posted by ZaLkeNView
    There are a lot of stickies and a lot of what they say is almost japanese so is there a more basic what happens when I take roids?

    Nothing really happens if you’re not eating decent and above your TDEE. Just a waste of gear.

    • November 10, 2020 at 3:12 pm
    ZaLkeN
    Member
    TDEE?

    Meal 1 4 Eggs berries and veggies

    Meal 2 syntha aminox cell mass

    Meal 3 dark_sidecken or steal with A LOT of veggiez

    Meal 4 dark_sidecken with VEGGGGGGGIEZ

    Meal 5 Kimdark_side and Chicken and almonds walnuts or whatever I have

    Meal 6 Peanut butter :/

    • November 10, 2020 at 4:35 pm
    ZaLkeN
    Member
    I guesa my diet isn’t that spot on :/
    • November 10, 2020 at 5:34 pm
    ZaLkeN
    Member
    Sorry for the delayed response. All I got is a phone. I had to sell my computer for protein powder and food.
    • November 13, 2020 at 1:28 am
    Domus
    Member
    ^ unless youre eating massive qty’s, I dont see 4000 cals. And you really don’t know what maBambs you’re taking.

    TDEE is your Total Daily Energy Expenditure. You need to get that number so that you can bulk by adding 500+ calories to it. Minding your maBamb-nutrients.

    Please visit the nutrition section, your issue is not gear, it’s diet.

    • November 13, 2020 at 2:57 am
    Domus
    Member
    Quote Originally Posted by ZaLkeNView
    Sorry for the delayed response. All I got is a phone. I had to sell my computer for protein powder and food.

    I cant tell if you’re joking or not. But if you really sold your PC for food, then the LAST thing on your mind should be steroids …

    • November 13, 2020 at 4:26 am
    ZaLkeN
    Member
    They are large quantities.
    • November 13, 2020 at 5:53 am
    Domus
    Member
    Quote Originally Posted by ZaLkeNView
    They are large quantities.

    Please visit the nutrition section, your issue is not gear, it’s diet.

    • November 13, 2020 at 7:21 am
    ZaLkeN
    Member
    Ill worry about my priorities. I am simply asking for help not life advice.
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