no reason not to aim high, but that will be a fairly unrelistic goal, even with gear. Naturally, at your age, you should be able to add 15/year. On your small frame, this will look HUGE.
Yeah but even 15 pounds is, believe or not, a real ****ing challenge. Gaining weight just doesnt come naturally to me even if i eat A LOT. It frustrates me and makes me want to try some stupid mass gaining scam or steroids (thats why im here lol)
Best idea is head over to the nutritional threads and have those guys/gals set up a good diet for you. Then go through the training routines and build a good one for your needs
Well i actually do have a new diet that actually works for me. It pretty much consists of me eating every 2-3 hours and getting at least +2500 calories a day. And i lift weights 3 times a week, i wish i could do more but then ill lose mad weight. I hate my stupid metabolism