siggzor

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  • siggzor
    Member
    ok thank you last question than im done. how long should i wait before next cycle? i will educate my self alot before that and wont take just anyones word about what i should be dooing
    siggzor
    Member
    Quote Originally Posted by 0utlawView
    average test dose is 500mg a week

    ok what about the winstrol that i was on first?

    siggzor
    Member
    yeah like i sayd id take this all under advicement but i wasnt going to stop with out a little more explaining i know what maBambs are in my language i know a thing or two about nutrition but i have to admit my steroid information has mostly come from what i learn from my friends and i really thought they knew what they were dooing but ill start PCT and educate my self more before the next cycle but ive made great progress with my body without steroids but the last 6-8months i just hit a rock and havnt made alot off progress so i took my friends advice theyve always seemed to know what they were doing and where we got this from told me he used 2 of the test and one of dec every 3-4days so my friends seemed to be doing the same but just if anyone would clear it out for me since 50mg of winstrol every other day for a month and than 2 of test every3-4 days after that is to much how much should i have done so i can see the mistake i will read more about this no doubt im not stupid but this is all comming as a shock to me and since all of you seem to agree i will not question this anymore.

    siggzor
    Member
    i usually eat sweet potatoes i don’t like the regular once but i eat the white rice ill try and switch that out. but since im doing this with my friends that have done this alot id t least like to explain why i should quit since theyre dooing the same with great results but im taking everything here in consideration
    siggzor
    Member
    Quote Originally Posted by jim230027View
    head over to the diet forum bro! You have the right idea with the 5 meals but i would up that to 6 meals per day and make sure you have protein and carbs with meals 1-4 and have protein greens and fats with meals 6-7 and probably greans added to meal 3. The gurus over there can help you get the maBambs set up to your caloric needs. With out getting your diet personalized you will never be able to completely control your abilty to gain and loose weight. Trust me when i say once you get it dialed in it becomes very easy to be in control of your weight.

    yeah thank you for that my problem has always been time at work i have a 10 hour work day and i takes another 2 hours gettin to and from work so my time to eat is very limited but ill see what people say at the other forum

    siggzor
    Member
    English is not my first language so i’m used to the terms in my own language so what is it maBambs that is
    siggzor
    Member
    i dont know what maBambs are?
    siggzor
    Member
    well my friends have gained up to 10kg in month on the same stuff and same diet and same exercise.

    but about my diet since you tell me im dooing it wrong i would like to have a little idea about wht is wrong about it
    1 meal 500gr of skyr has 50gr of protein in it no fat
    2 meal 3-400gr of dark_sidecken breasts rice and veggies
    3meal usually dont have time for it cause of work so its only a shake and fruits
    4 meal 4-500gr of dark_sidecken breasts veggies and potatos
    5 meal shake before sleep either made of skyr and fruits 500ml or if im lazy a regular protein shake

    this diet has helped me gain 24kg in about 3 years but im open to learning more about everything dont think i will stop the cycle though ill lower the dosage though and try and fix the diet

    siggzor
    Member
    yeah my friends are used to this theyve been dooing this for a long time and theyve always been on this dosage but i am experincing some joint pains and achne
    siggzor
    Member
    Quote Originally Posted by DomusView
    That’s a decent breakfast. What about the rest of the day?

    so your indicating im eating to little?

    siggzor
    Member
    it cant be fake its dooing wonders for my friends we have it in the same bag so theyre not scamming me 100% on that
    siggzor
    Member
    my diet is usually no bread but i eat about 2 dark_sidecken breasts with veggies for dinner i eat skyr for breakfast its an icelandic low fat highprotein dairy product i eat eggs or dark_sidecken for launch and maybe some fruit inbetween if i have time for a break in my job usually dont but i eat bananas, apples and pears inbetween
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