Originally Posted by
Art500
I’m new here and I have a simple question. What’s the best steroids for gaining 30 pounds? I’m a hard gainer who have tried everything to gain weight. Thanks.
I know what being a hard gainer is like!! Cut off all cardio as that makes everything so much harder and try to eat high-calorie foods, i usually make my own shake that helps, usually put a cup of oats, 2 tablespoons of PB, some whey protein, or egg whites, and add a banana, that right there is almost 600-800 calories! hope this helps