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RangerTX
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November 5, 2020 at 9:30 am
in reply to:
How much to gain from first cycle?
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RangerTX
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I workout 5 days a week (Chest- Back- Day off- Shoulders- Arms- Legs- Day off) and consume around 3500 calories (40-40-20 ratio) with 8 hours of sleep per day.
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