Phastroh

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  • Phastroh
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    Totally agree it is jogging but I’ve been too lazy to push it. My buddy did the full at 7:30 then some 8:30 in the last 4 miles but still I’m like uh no.

    His wife placed 4th out of women which is great in a big venue like RocknRoll. She’s going to Boston next year for the 1/2. We go to one RocknRoll a year. I went to NO this year as well but I only did the 10k got a chumpy 1:12 but got a 1:09 2 weeks later on a hilly course so 11min pace roughly. Just never know.

    Im heavy but what can you do. I can probably improve as I was till my cycle started. It’s like ugh I gotta run 5 miles but I’m tired lol. I actually had this entire week off. First my left elbow was killing me from lifting well it was ok till I started cranking on PVC for my sprinkler system, go figure. So I’m like I’ll rest it’s better safe then a long injury.

    Today was my 5th week so I’m about to go lift heavy plus I feel great and rested.

    Phastroh
    Member
    Quote Originally Posted by Mr.BBView
    Yes, please dont take deca without test. It will shut down in the 1st shot.

    Sorry, but there isnt a steroid that improves cardio, shed fat and "shape a beach body". Its not how steroids work.

    Most steroids will damage cardio ability, at least in the amounts needed to "shape a beach body".

    Steroids are not a shortcut, you have to do the work.

    Regarding the running, for 10:30/mile you dont need steroids cmon….

    I did not start this thread. I don’t take anything for running I just lift and run. I only posted because Deca has not affected my running. I can run a faster mile just not if I want to run 13.1

    I am actually about to start pushing myself a bit harder in running, but it’s a frequency thing. I was running 3-4 times a week, dropped my pace from near 15 to 10:30 and I have a goal for my next 1/2,

    Lastly, yeah I’m good with the Test. I would never use Deca alone but I’m already on Test so I just upped it a bit. Woods been great if not better then ever. 10 minutes after my test and Deca its rediculous.

    Phastroh
    Member
    Oh yeah I’m on HRT with T Cyp.
    Phastroh
    Member
    Yeah my pace is not good. I was down to 10:30 but that’s on flat courses. I go up and down a little but with no training to minimal for s few months I was around 11:30 which is understandable and with those hills I’m pretty sure I’m not really suffering.

    My only issue is doing all miles at that pace. I typically average 11:30-12:00 by the end. Again I’m not fast, I just do it.

    Phastroh
    Member
    I’m using Deca and although it has not "improved" my running it did not hurt it at all. I’ve read others can but I’m just back from running a 1/2 marathon in Nashville for St. Jude. and my pace was just a little slower then normal but since starting my cycle I have not been running although that is going to change.

    I read in a few places to run every day on Deca but that seems weird but it can’t hurt. Just my opinion is that running hard will tear your leg muscles so I would think you can gain strength from that.

    I was shocked how many steep long hills in Nashville it made San Diego seem sort of flat.

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