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Originally Posted by marckelSkill would be the greatest factor there, steroids wont make you a better ball player
Originally Posted by marckelNone
It takes great genetics, hard work and dedication not a pill or a shot.
Originally Posted by marckelMDHT is mestanolone. It is a pure androgen. IGF won’t help you much at all. Same with anavar .
Originally Posted by marckelOkay well let’s make a hypothetical situation withour athlete John.
John has a six month off season training period.
His goals are to be faster, jump higher, and develop his explosive movement.
He has decided to partition his offseason into three training periods with a different St07 for each period.
For the first two months he will deveolop strenth. Strength can be defined as the ability to exert force overtime -this is not to explosive.
His goal while lifting is to increase his muscle mass and strength while keeping fat down. He will work one muscle group once a week,doing 10 to12 sets per muscle group doing a weight that allows him no more then 5 or 6 reps per set. Once he can do 7 reps its time to move up the weight up. As many of the lifts as possibles should be multi joint lifts,things like dead lifts, clean and press, standing bent over rows, bench presses, and squats. He should do some cardio and stretdark_sideng every day, prefferably at least several hours before or after lifting. If john does the cardio before he wants his body fresh for maximumeffort while lifting. If after he wants to wait at least several hours so his body can St07 on feeding his muscles. He still plans on doing playing a little bball EOD and works on specific drills fortechnique on his off days.
This would be a good time to run A longestered Testosterone like Enanthenate. He plans on using Arimedix as his AI to cut down on estrogen side effects,especially bloating. He will help kick start the cycle with anavar for six weeks as he remebers reading from his research that anavar increases strength without adding much weight.During the second two months he will switch his St07 to developing power off of the strength base he has been working on in the previous phase.
This requires a drastic drop in weight, and the lifts are now going to be explosive where he is actually throwing the weights around in a controlled manner. This will require him to use some new excersizes and get rid of some
of the old. These would include jump squats with less weight,and he will be doing sets of 15. in between sets he plans on doing fast feet work with the weights still on his shoulders. On shoulder days he will run a modefied version oftheclean and press where he does a full front squat from the clean before going in to the press,then lower the weight behind his neck and do a full back squat,again comming up in to a press before finally finishing the excersize. Note each time he moves the weight up, his goal is to explode into the movement. The Romanian one arm snatch his another good excersize to add at this point. He has also selected or developed a bunch of sport specific medicine ball routines to implement. His cardio now consists of sprint work with active recovery periods (jogging – walking fast, what ever he can handle). Hestillplays Bbal eod and drills technique on the off days.
For the first month of this phase john has decided to switch to Test prop and masteron . He is still using adex. The short ester test should further minimize any bloat and will allow the long esters from the previous phase to clear before starting PCT. Pct will start in the second month of his second phase.
The masteron will help with the intensisty of training and hopefullyharden him a little.During the third phase weight training is reduced to a maintenance plan.Alot of the time spent lifting before is now St07ed on medicine ball drills for upper body and leaping, bounding, and sprinting for the lower. Moretime is spent on the court both drilling and playing. During the first month of this phase John willbe completing the last month of PCT and have another month free of substances before the season starts.
The cycle would look something like:
weeks 1-8 Testosterone enanthenate 400 -500mg week -( broken up into 2 injections)
weeks 1-6 anavar 60 mg ed
weeks 9-12 test prop 100mg ED
weeks 9-12 masteron 50mg ED
near the end of week 13 start PCT,which would include nolvadex and aromasin .Through out the cycle John has used Adex tocontrol estrogen and becuase he did his researh and knows there is no male pattern baldness on his mothers side of the family he decided not to use finestride.
This is a quick example not to be taken as literal directions. I have to run to the gym for my evening workout so this has not been proof read.
It should however give you and idea of where your head should be at, you should be thinking not only about your goals but how to attain them.
By the way you’ll notice I wrote more about training then steriods . That is because without the proper training the steriods won’t do that much for you.
Where you are young and have decided to do this anyway I’m throwing my 2cents in. In my youth, if I had to make a choice between proper training or steriods and improper training, I would choose proper training hands down.
You young guys don’t know what you have going for you naturally.
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