Your gonna get real fat with that diet dude. I am 6"1′ 225 about 15% and I eat 4000 Cals a day and gain weight steadily on cycle. I’m guessing but you would be around 3500 cals a day
Personally I would drop the Eq and double your test if its your first cycle. My first cycle was also 250 a week. What a waste IMO. 500 would of been perfect. That being said I work out 6 days a week on or off. But….your routine should dictate your frequency. I always give my body parts a min of three days to recover. If they are still sore I do abs and cardio. There are overlap programs that utilize working the same muscles two days in a row. So who knows, 6 days on works good for me.
A major benefit of cycling is increased recovery. So to me it only makes sense to work them muscles a little more.
With testosterone as a base, you can start with 30 mgs a day. Works well as a kickstarter for your cycle. I prefer to take it all 1 hour pre workout, although some feel it should be split up. I have taken higher doses, but you will get more water retention and other sides.
