By the way..I ve been 150 lbs for like 10 years…the only time i went to the gym for 8 months straight and saw results was when i was 19..after that over the years even tho i tried i quit after 2 months all the time because of low energy….i have the knowledge, motivation but not the energy…5’9" height 150 lbs…i can probably go up to 160 if i really tried very hard…but it is not easy for me…i just want to feel alive again…
