pur3lusion

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  • pur3lusion
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    I been on diet for about good 4 months watdark_sideng what i eat i was at 28% BF before… i do about 30min cardio b3fore and after work out..only thing i havent really done is not eating any meat at all and just go full veggie diet!!! i would really like to try and avoid using roids but a friend suggested it and wanted to get second opinion about it!!
    pur3lusion
    Member
    Body fat i s about 21% Did a few research on diet and use couple of them! nothing really seem to work for me i work double job 10:30pm-7am then 8am-4pm.. im trying to gain about 240lbs but less body fat
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