Vikingblood I would be cautious don’t take this too much to heart I didn’t see one legit metcon in his description not trying to knock him down or anything but I do more work cap in one session than he does in a day and I do it in 1.5 hrs if you want big #’ s in your lifts that takes time bro there is a lot to learn in the oly lifts stick to the test like we talked about earlier and work on your o lifts with a coach I have those #’s nat make sure you have a real solid handle on your lifts before your cycle cause a crazy increase in strength with bad form is a bad combo …..not saying anyone here has bad lifting form but you get it! I am going to post before cycle pic and stats soon I’d like to see yours too!
ZaLkeN what’s the word man how did it go?? Update
