I joined this site back in 2008 and I have to say that these guys know so much more than your average doc, personal trainers, naturalist,etc. These guys live, dream, work, shit, piss, and have hunger for training. The best advice will come from these guys and I have and will always be thankful and follow everything they tell me to the T. I lost 50 lbs the first time with these guys, I gained them back and even gain more than the 50 but due to personal problems and even changes in place of residence. I have been hitting the gym hard since Jan of this year, of course along with a good meal plan… hence I said meal plan not diet since the change you are trying to do is a life change not something that you do for a few weeks only. THANKS GUYS!!!
