drab

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  • drab
    Member
    Marcus

    Yea i put up some before and after pics in my album on my profile. Yea i carry muscle still strong just wanna look leaner with a mean muscle look lol

    My diet went to shit after august and i put some fat back on in the stomach region……again lol

    Sent from my iPhone using Forum

    drab
    Member
    Thanks for the solid input "Lov" hey are you from the NW? Just wondering since you said it rains for weeks if not months lol cuz thats the truth here in WA. Yea I will get my diet in check and I most def want to make it a lifestyle choice. At times I struggle, with kids and wife and not eating the same stuff they want is tuff. I will admit I need to do some serious cardio too. I hate it I hate it I hate it LOL! I’ve tried the treadmill but have been told I’m better off walking at a high incline, or even better just doing the stair climber. Whats your choice of cardio? Thanks again btw!
    drab
    Member
    Thx Marcus yea I put on a few pounds these last couple of months with my diet not being on point.

    34 yo
    5′ 8"
    215 lbs
    I’m at about 20-22% body fat all in my stomach. I was looking for a quick fix to get under 15% by Jan so I can start my cycle. But I guess Iwill just fix my diet and hit some huge cardio. I hit the gym 4-5 times a week of steady weights but I don’t eat as well as I should.

    drab
    Member
    Damnnn 20 sec on a 25g needle? How can u push oil thru that fast? Better slow it down
    drab
    Member
    What area of the quad r u injecting in? Test shouldnt hurt maybe too much alcohol when it was brewed. Outer quad with one inch if 25g inject slow n steady improper technique will cause soreness
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