Dlor

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  • Dlor
    Member
    Quote Originally Posted by sm2k
    Okay so I know you can’t train arms everyday etc when on AAS but can you train say 6 times a week no problem ?? Say upper body twice then lower body once, for example
    Monday: chest & tris
    Tuesday: back & bi’s
    Wednesday: legs
    Thursday: delts & traps
    Friday: tri’s & bi’s & forearms
    Saterday: legs
    Sunday: rest !
    Each session about 60-70 minutes, my aim is to add at least 1 inch around arms as they really struggle to gain size !! Cycle is 650mg test & 700mg deca

    Ur 21 and doing 650mg of test and 700mg of deca and don’t even know how to set a routine out properly? Stay away from roids till you gain maximum natty muscle. What’s your weight height and bf?

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