crazycamry

Originally Posted by WhiteShadow24

Diet is decent. Nothing exact though I must say but I do eat right and do every work out and drill in the book daily for years now so I was just wondering what would be good to add lean muscle mass, gain speed, jumping and agility. Just trying to get an edge on the comp and get something extra on what I already have to work with.

You’d use steroids to gain mass and strength. I’m not sure what kind of speed you mean, if it’s track/running or the power in lifts like the snatch and clean which I’m sure you guys practice. Steroids won’t increase track speed per se but they will give you greater strength which can be "converted" into faster track speed with proper track training. You’ll probably get faster in the snatch and clean faster, but with those it’s the principle, that you have to "convert" strength into power, and there’s also proper technique with having contact with the barbell and not pulling too soon. Drop/dive speed can be developed by working the hamstrings in a flexing exercise like leg curls (RDLs/SLDLs will not develop that).

Jumping and agility are "skill only" so they can’t be improved with steroids really. As far as what steroids to take, I’d advice you to use some steroids that DOES increase water retention. As someone pointed out in a different post, some steroids will make joints dry which is not very good for a baseball player, esp. pitchers. However just because I recommend such a steroid doesn’t mean you should ACTIVELY try to become bloated with water. How bloated a person becomes depends on carbs and salt. I don’t think you actively have to control carb and salt intake any more than just simply avoiding junk food like pizza etc. What I mean is, don’t actively try to cut carbs and salt, just pick good clean food because that doesn’t contain so much salt, and you need carbs to maintain intensity in the gym.