bolden1

At work currently I will get a pic up later tonight for you guys. My work out as of right now is reg parks 5 x 5. 3 Days a week I perform front squat, regular squat, bench press, closed grip bench, standing barbell shoulder press, high pull, pull ups, bent over reeves row, and finish with dead lift.

TDEE
3381

Postworkout breakfast
Oats – 1 cup uncooked, Egg – 3 large,Olive Oil 1 tbsp

Mid morning snack
brown rice 1 cup, 6 oz dark_sidecken breast, 20 almonds

lunch
1 large sweet potato, 4 oz pork tenderloin, 1 tbsp natural peanut butter

afternoon snack
3 cup Broccoli, 2 cups spinach, 6 oz dark_sidecken breast, 20 almonds

Does this look better?

Would any of you be able to give me a sample diet or what should I add to my current diet?

Daily diet
5am
Pre-workout:
8 oz OJ, 1 scoop pre-workout assault

Post-workout/breakfast
8oz 100% cranberry juice, 1 scoop whey isolate (23grams protein), 3 raw eggs, 1 cup 4% cottage cheese large curd

Mid morning snack:
1 cup black beans, 1 cup cheddar cheese, 1/2 cup brown rice

Lunch
3 oz dark_sidecken breast, 12 asparagus spears, 2 cup raw spinach, 3 tbsp natural peanut butter

Afternoon snack
3 tbsp cream cheese,10 whole grain crackers, 1 cup steamed broccoli

Dinner
Never set but always a healthy home cooked meal

before bed
2 scoops casein

I can probably have a better diet but for the most part I just try to eat healthy calories