Just recently bought Dianabol (10mg) I have everything I need for during and after ( Nolvadex , Liv.52, milk thistle etc) I was thinking about doing 20 mg a day for the first week 30 mg for the second week 20 mg for the third? Would I be able to keep most of my gains?
If you want to gain weight replace the protein shakes with more meals. Get carb and fat intake up. At 145 lbs you want to add 10-15 lbs? Keep this in perspective: that is about 7-10% increase in your bodyweight. This takes time. You must be getting in alot of calories from whole foods. Stop spending money on dbol and supplements and get to work. It is NOT easy, but it is simple.