zak

Forum Replies Created

Viewing 2 replies - 1 through 2 (of 2 total)
  • Replies
  • zak
    Member
    Thanks I will look into these
    zak
    Member
    I only do one bodypart per workout. Chest-mon, back-tues, bis and tris-wed Ect. With a 6 day rest between workouts overuse shouldn’t be an issue. I do go heavy to failure on everything though so who knows.
Viewing 2 replies - 1 through 2 (of 2 total)