lots of proteins, lots of carbs, and im supplementing. Im getting protein equal to my bodyweight without using any whey. I use whey after and go even higher than bodyweight. But its not hard when you’re 110 pounds =/
that sucks.. im as bad as an ectomorph can get. Been underweight all my life. I see results in gym but its like 5x slower than everyone else. Guess ill keep doing what im doing till im older