Remember that ligaments and tendon are not as regenerative as muscle, I believe that for healing properly the best thing is to recover, stretch, follow the mobilitywod and take care of your joints. Steroids will only increase your chances of pulling something. Like most people these days, they get all hyped up go take some steroids, lift heavy every day and put all this work into getting stronger and forget about there mobility, not to mention they quit all there endurance, which if you read about lifting and getting stronger that intense conditioning workouts will actually benefit strength gains and help keep ya lean. But mobility and then some more mobility, it should be like drinking water. Do it all day, everyday. Like sex.
