akis

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  • akis
    Member
    That sounds like a good idea to have the carbs just before the workout now just to H10 just how many carbs will do the trick to have a good workout and H10 fatloss after.
    akis
    Member
    Ya i hate that weak feeling it,s hard to lift heavy when you have no energy. I might try light carbs like 50 or 60 on lifting days. then low or no carbs on rest days see how it goes.
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