no sir only test p. i workout 4 hours of grueling practice plus weights at 6 am 3 times a week….so i know 500 mgs will make you gain water weight. wont that make me slower in sprinting?
I just saw your stats, you are skinny! Strength comes from muscle, muscle usually works against endurance. As well as speed to some extent. Faster recovery from workouts, yes, you will get that. Re-think your goals.
Baseball is more about knocking it out the park than being able to run around the bases faster?
Quite honestly..if your half the athlete that you are trying to convince us that you are then you should already (age 28) be under the wing of trainers and nutritionists. With your stats and these questions…you full of BS!
C’mon 28 years old and not in the show leaves you in the B league at best and it isn’t like your signing autographs and can’t "explaine further"!